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    These pages are created as a reference guide for those that have already learned the moves with an instructor. Please do not learn new moves from this website and don’t ever assume that the information here is correct.

    Overall, don’t use this guide! You can kill yourself! Use mats! Use spotters! Don’t rig from the trees.

    Talk to people who have done this before.

    Make sure to warm up properly. Eat your veggies.


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